Guides
Plain answers before you choose an anxiety, sleep, or panic app.
One page per query. The verdict at the top, the evidence underneath, the honest tradeoffs in between. Written for people deciding at 1 AM with the App Store open on the other tab.
- 01
Best app for 3 AM wakings
Middle-of-the-night wakings need different content than bedtime.
Read the guide → - 02
For the mind still running at lights-out
Lights out, mind still going. Relaxing harder is not a technique.
Read the guide → - 03
Made for panic attacks
One tap from the home screen. No profile, no quiz. No paywall. Free, forever.
Read the guide → - 04
Anxiety, on all three clocks
The spike, the baseline, and 3 AM. One app for all three.
Read the guide → - 05
Breathing, screened for safety
Cyclic sighing leads. The practices that can backfire are screened before they reach you.
Read the guide → - 06
A curriculum, not a library
A beginner needs a path, not a playlist. Two weeks to start, eight to go deep.
Read the guide → - 07
The eight weeks, kept whole
An 8-week MBSR course on a phone, with the sequence and the pedagogy intact.
Read the guide → - 08
A journal that is none of our business
Write, log a mood, export it all. Free, forever. What you write never enters our analytics.
Read the guide → - 09
A streak that stays quiet
Proof of practice without the pressure. No streak-at-risk pings, ever.
Read the guide → - 10
NSDR, as its own surface
Non-sleep deep rest, as a real surface, not a tag in the meditation library.
Read the guide → - 11
Sound bath, recorded not generated
Real instruments, a composed arc, and a loop you cannot hear. The three things that separate a recording from wallpaper.
Read the guide → - 12
Sound for sleep, not a technique
Nothing arrives, nothing spikes, and nothing ends with a chime. Sound for the nights you do not want a technique.
Read the guide →
More guides land here as the catalog grows. Have a question we should answer next? team@stillee.com.