Sound Bath
Real bowls. Real air. No loop you can hear.
Thirteen recorded pieces for sitting up, putting the day down, and the long middle of the night. Two Tibetan bowls, slightly out of tune, beating against each other the way only real bowls do. Some of them never end. After the Wave is free, for everyone, always. The other twelve are why people pay.

Most sleep sound is thirty seconds long.
That is the quiet truth of the category. A short clip, a synth pad standing in for a bowl, and a loop flag, because a loop flag is free and a composition is not. So the same little swell comes back around every minute, your ear learns it by minute four, and by minute ten you are listening to the seam instead of the sound. Then a number gets printed on the artwork to make it feel like medicine.
We went the other way. Nothing here is generated, nothing repeats inside a listening session, and there is no number on the artwork. What there is instead is a room, some real instruments, and about a year of arranging them.
Measured, not drawn
Three pieces, and what they actually look like.
These are the real loudness envelopes of three finished masters, measured from the files that ship. Not artwork. You can see the composition in them: where the bowls arrive, where nothing arrives, and how long a piece spends leaving.
The Sit
20 minA slow climb, two peaks where the bowls overlap, then a long settle to one last ring. This is a composed arc, not a bed of sound.
Wind-Down
30 minNothing arrives. It swells, holds, and then spends its last six minutes leaving, which is why you cannot name the moment it stopped.
Deep Rest, Still
45 minForty-five minutes inside a narrow band. Nothing stands out because nothing is meant to. The restraint is the piece, and it is measurable.
What you are hearing
Everything on this shelf was in a room.
Tibetan singing bowls, a church bell, crystal bowls, temple bells, a low drone, a circle of human voices humming, and the air of the rooms they were recorded in. We tuned them, measured them, and wove them so that pieces breathe together instead of clashing.
The slow waving you will hear when two bowls overlap is not an effect. It is what two real bowls, almost in tune, do to the air.
Two other decisions you will only notice by their absence. Every piece sits at the same loudness, matched to a track already shipping in the app, so nothing on the shelf jumps at you in the dark. And the same piece plays the same way every time, with no shuffled variants. At 3 AM, familiar is the point, and a surprise is a defect.
Credits
Three sounds on this shelf are used under a Creative Commons Attribution license, with thanks to juskiddink (Freesound 87022), Metzik (Freesound 244155), and Matio888 (Freesound 795904).
How it works
Some pieces end. Some never do.
Journeys
A shape. They begin gently, rise, and dissolve. When one ends, it ends on purpose, softly, and then there is nothing after it. No chime, no next track, no thank you for joining me.
Endless
No shape, and no ending to wake you. An Endless piece simply stays, for as long as you want it, until you stop it or a sleep timer does. Three of the thirteen work this way.
We wrote an audio engine so a bowl could ring true at 3 AM.
An Endless piece is one continuous composition of twelve to thirteen minutes, written so its ending flows back into its own beginning. Getting that join to be inaudible turned out to be the hardest thing in the whole shelf.
Neither a web audio element nor Web Audio could do it. One survives a locked screen but cannot wrap without leaving a hole, the other wraps perfectly but gets shut down the moment the phone locks. So we wrote a native engine for it, chained on the platform's own audio graph. Then we found the real culprit: every one of these files decodes with about 25 milliseconds of the codec's own padding sitting at the head, which is enough to drop the level audibly at every single wrap. We measured it, at 1105 frames, and skipped past it. The join now moves less than the sound naturally moves from one moment to the next.
The Toning drone goes further. It is built from about nine layers of humming and bowl tone, each rising and falling on its own cycle length, and those lengths were chosen to share no common factor with each other. The practical effect is that the combination does not come back around inside anything you would call a listening session. Two earlier versions of that piece were thrown out for failing exactly that test by ear.
The shelf
Five shapes, thirteen pieces.
Grouped by what you are doing, not by mood or by time of day. Each one tells you how it wants to be heard, because on this shelf that genuinely changes the piece.
The Sit
Sitting up, the full bath
- 20 min
- 30 min gentle
- 45 min
The full sound bath. Bells open it, bowls rise and overlap in slow waves, and it settles back down to a single last ring. The 45-minute version carries two peaks with a quiet valley between them, six minutes where the bowls stop and only the bed continues. The 30-minute Gentle is brighter: chimes and warm bells over a slow drone, softer than the full bath.
Listen with: Headphones, honestly. This is the one piece where they change everything. The bowls move around you, and the slow waving between them lives in a depth a phone speaker cannot reach.
Wind-Down
Putting the day down
- 30 min
- 20 min late
- Endless
A warm drone that breathes, and nothing ever arrives. No bells, no surprises. The 20-minute Late version is darker, for past midnight. It ends so gradually you will not catch it leaving.
Listen with: Your phone on the nightstand is enough. It was made for that. Keep the volume low.
Deep Rest
Lying down, drifting
- 45 min
- All night
One deep tone, one soft texture, one gong swell at the start, then nothing else, on purpose. Three versions, one choice: Still is the quietest and most even, Open has a touch more air and light, Deep is the lowest, felt as much as heard. Pick the one that feels like yours. You can change it anytime.
Listen with: Speaker on the nightstand, volume low, phone face-down. No headphones needed, because falling asleep in earbuds is not comfortable and this piece does not ask you to.
Toning
You make the sound
- 10 min guided
- Drone only
This one is different: you make the sound. A guide shows you once, breathe in, hum the breath out, any note, then leaves you with a low, steady drone to hum with. A low om around A sharp 2. Three rounds, softer each time, ending in a quiet that feels earned. The drone is also here on its own, for humming without the guide.
Listen with: Out loud, no headphones. You need to hear your own hum meet the drone. With earbuds in, your voice sounds strange to you and the two never touch.
After the Wave
FreeThe hour after
- 15 min
For the hour after a panic attack, when you are wrung out and lying down is the whole plan. No voice, nothing to do, just something low and warm that slowly settles and never asks anything of you. It starts already audible, so there is no silence to wonder about, and from there it only gets simpler. Free, for everyone, always.
Listen with: However your phone already is. Face-down on the bed works, because it was built assuming you would not go looking for earbuds.
If sound itself tends to keep you alert, this shelf may not be for you. The voice-guided library and the quiet beds are always there.
The panic flow, in depthOne of them is free, and always will be.
After the Wave is fifteen minutes for the hour after a panic attack, when you are wrung out and lying down is the whole plan. It is not a sample and it is not a trial. It is the same promise the panic button already makes, extended to the hour that follows it, and it will never move behind a paywall.
Twelve pieces, one subscription.
The rest of the shelf comes with Stillee premium, along with the sleep library, the breathing Shapes, the multi-week programs, and the deeper insights. $39.90/yr, or $6.99/mo. No thousand-track catalog you will never finish, and no famous voice you did not ask for.
Sound Bath, answered
What is a sound bath?
A stretch of sound, usually singing bowls, bells, gongs, and long held tones, meant to be listened to rather than practised. There is nothing to follow and nothing to get right. You lie down or sit up, and the sound does the moving. In Stillee it is a shelf of thirteen recorded pieces, one of which is free forever.
Are the loops actually seamless?
Yes, and that is the part that took real work. An Endless piece is one continuous composition of twelve to thirteen minutes whose ending flows back into its own beginning. We wrote a native iOS audio engine so that join could be sample-accurate, because neither a web audio element nor Web Audio can wrap without leaving a small hole, and neither survives a locked screen intact. It is not a short clip on repeat.
What is the difference between a Journey and an Endless piece?
A Journey has a shape. It begins gently, rises, and dissolves, and when it ends it ends on purpose, softly. It plays once and stops. An Endless piece has no ending at all. It stays until you stop it or a sleep timer does.
Is this generated or synthesized audio?
No. Every sound on the shelf started as a recording: Tibetan singing bowls, a church bell, crystal bowls, temple bells, a low drone, a circle of human voices, real rooms. The slow waving you hear when two bowls overlap is two real bowls, almost in tune, doing that to the air. It is not a chorus effect.
Is any of Sound Bath free?
After the Wave is, and always will be. It is a fifteen-minute wordless piece for the hour after a panic attack, free for everyone, the same promise as the panic flow itself. The other twelve pieces, The Sit, Wind-Down, Deep Rest, Toning, and the Endless versions, are included with Stillee premium. The panic flow, in depth
Do I need headphones?
Only for the sitting pieces, The Sit and The Sit Gentle, where the space between two overlapping bowls is worth hearing in full. Everything built for sleep works from a phone speaker on the nightstand, which is what it was made for. Toning is the exception in the other direction: play it out loud, because you need to hear your own hum meet the drone.
Is Sound Bath sound healing or sound therapy?
Those are the words people search with, so we will use them here, but we are not making a treatment claim and we never will. Nothing on this shelf is presented as therapy, and nothing is described as healing, balancing, or treating anything. It is recorded sound, tuned and arranged with care. We can tell you exactly what is in it, and we would rather do that than tell you what it does to you.
Keep reading
- Best sound bath app for sleep What to demand from anything you plan to fall asleep to.
- Best sound bath app The criteria that separate a recording from a loop.
- Sound bath benefits: what actually happens. What the hour is really made of, and what nobody can promise you.
- What to listen to after a panic attack. The hour nobody builds for, and why we did.