Programs
A path, not a playlist.
Each program is a structured sequence of short sessions, brief readings, and journal prompts that build on each other across the weeks. Written to go somewhere, not to be a long catalog of unrelated meditations.
Available now
In the catalog today.
8 weeks
All levels
The 8-Week Mindfulness Course
Eight weeks of guided practice, built on the most studied mindfulness methods in modern psychology.
Read the outline →Open-ended
All levels
Mindful Pregnancy
A short practice for each week of pregnancy, matched to how far along you are.
Read the outline →3 weeks
All levels
Off-Mode
A short, plain-spoken reset for men at the midlife turn, and a way into The Second Half.
Read the outline →2 weeks
Beginner
Foundations
The on-ramp. Two weeks for someone who has tried meditating and never quite stayed.
Read the outline →4 weeks
All levels
Money Anxiety
A 4-week practice for the anxiety that is not really about the money.
Read the outline →6 weeks
All levels
The Second Half
A longer program on midlife as a chapter, not a crisis. The spine that Off-Mode leads into.
Read the outline →4 weeks
All levels
Connection
A short track for making one real friend, built on the science of how adult friendships actually form.
Read the outline →Open-ended
All levels
Postpartum Mindfulness
Short practices for the long nights and tender days after a baby arrives.
Read the outline →Open-ended
All levels
Mindful Parenting
Presence and patience for the hardest moments of parenting.
Read the outline →Open-ended
All levels
Grief & Loss
A compassionate path through loss, at your own pace.
Read the outline →