Panic
Panic is here. It will pass.
Follow the circle, or read the three steps under it. It runs here, on this page.
- A short breath in through the nose.
- A second, smaller breath in on top of it.
- One long, slow breath out through the mouth, longer than both.
Then start again. There is nothing to count and nothing to remember.
If it is not lifting.
If you cannot keep yourself safe, or this is not passing, please reach a person. In the US, call or text 988. Elsewhere, findahelpline.com lists local services.
Stillee is a companion, not therapy, and not a substitute for professional care.
When it has passed.
The app carries this breath with the guidance running, and the half hour afterwards: the aftermath flow, the journal, and a trusted contact one press away. The panic flow is free, forever.
